Prone Cobra

If you are someone who is looking to flatten tummy areas through the means of active exercise, you may be interested in learning how to do the Prone Cobra routine. The workout has an interesting name, and it may be of particular interest to folks who are looking to tone both abdominal and lower back muscles, which are all known corporately as core muscles.

The Prone Cobra begins with the individual lying flat on his or her belly. Then, reaching out backward with his or her hands, the individual places his or her palms down on the ground next to the hips. From here, the participant arches his or her back, so as to drive his or her head upward into the air. The arms are raised at this point as well, so as to point the thumbs upward toward the ceiling. Holding the utmost position for about two seconds, the individual then returns his or her upper body back down to the floor, ready to repeat the Prone Cobra a set number of times. At first, the Prone Cobra may sound like a fairly easy way to flatten tummy muscles, but it may also prove to be quite a challenge for some individuals.