Mountain Climbers on Floor
There is no doubt that regularly hiking and climbing mountains is a good way to stay in shape in general, but did you know that there is a simple exercise routine that can help you flatten tummy regions, and that it is called the mountain climber? Doing Mountain Climbers on Floor is fairly simple, and it also requires no external equipment. Read on to find out more about how you can do Mountain Climbers on Floor to tighten and tone your abs.
Mountain Climbers on Floor begin with putting your body into a push-up position, with hands and toes on the floor. Arching your back upward into the air, you will then step up toward your upper body with just one foot. Then you will return that foot to its original position and repeat the repetition with the other foot. By alternating back and forth with both sides you mimic a kind of running or climbing motion, and while it may appear to be just a lower body routine, Mountain Climbers on Floor will also implicate your midsection. The abdominal burn you feel after a full set of these exercises is a good sign that you are on the path to success and that you should be able to flatten tummy muscles in due time.