Hanging Leg Raise

There are many choices when it comes to locating a good exercise to tone and trim the midsection. One routine that many individuals are considering utilizing is the Hanging Leg Raise, a fairly challenging exercise that will enable participants to flatten tummy regions that have become plagued by belly flat and flab. The Hanging Leg Raise does require some equipment, unlike some other abdominal toning routines. That piece of equipment is a simple chin up bar.

In order to do the Hanging Leg Raise properly, an individual grabs onto the chin up bar with an overhand grip. Then the participant lets his or her body hang from the bar and begins to draw the legs upward toward the chest, bending at both the knees and hips. The legs are raised so as to bring the knees as high as possible, and this utmost position is held briefly before slowly lowering the legs to the original hanging position. The muscles of the abdomen, especially those at or below the waistline, should benefit greatly from a consistent regimen of Hanging Leg Raises. Individuals who are serious about learning how to flatten tummy muscles will do well to learn this routine and practice it.