Captain’s Chair

Finding effective ways to flatten tummy regions is something many individuals would like to do. Along with establishing good nutritional habits, implementing means to exercise one’s abdominal muscles is a key component to an effective plan in this regard. The Captain’s Chair exercise is one active workout routine that a number of people have found to be useful, and individuals who are looking to round out their abdominal exercise regimens might like to acquaint themselves with the Captain’s Chair routine.

The Captain’s Chair workout is one abdominal exercise that requires access to a specific piece of equipment, known, not surprisingly, as a Captain’s Chair. This metal apparatus features a tall upright frame with two horizontal armrests extended out from the front. The user essentially suspends his or her lower body from the equipment by resting the forearms on the horizontal armrests. Then the individual slowly raises his or her legs upward toward the chest, bending at the hips and at the knees, holding the highest position briefly, and lowering the legs again in order to repeat the exercise. This routine is simple in its concept, but it is probably not going to be easy for beginner exercise participants. However, if individuals can stick with a regular Captain’s Chair exercise, they may find that the routine helps them to significantly flatten tummy muscles and promote improved toning and firming.